Tuesday, July 28th, 2009
How many times have we heard that one product or ingredient is useful for us while the other is harmful? Views are so contradictory that sometimes we feel like trapped in a labyrinth of right and wrong things to eat. The same situation is with the caffeine. Some of ...
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Tuesday, July 28th, 2009
Those of you who know plank, either through Pilates or yoga, know that it is harder than it looks. Doing plank with good form requires a lot of body awareness and core strength. Now, we are going to add a little more challenge: Take one foot off the floor and ...
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Saturday, July 25th, 2009
Those who are what is considered morbidly obese have few options when it comes to losing weight when time is of the essence.Some big people have tried hard and hit just about every diet trend known to man with little or no success. What’s more, any success they do ...
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Saturday, July 25th, 2009
A Los Angeles doctor who has made it his life's work to find a cure for the rare disease Heredity Inclusion Body Myopathy, or HIBM, has won this month's Channel ABC7 (Los Angeles) Jefferson Award. Through media partnerships throughout the US the Jefferson Award organization, which was co-founded ...
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