Thursday, December 31st, 2009
This new year, make a resolution to improve your health and talk to your doctor about urologic conditions. Although urologic problems may seem embarrassing to talk about, these conditions are more common than you think and a delay in seeking medical attention could cause you unnecessary stress, prolong ...
Posted in Healthy LifeStyle | No Comments »
Thursday, December 31st, 2009
.Here it is folks, the last easy exercise for a while. Come the New Year we are going to be working out! And once we get going you are going to be very glad you know this hip stretch. It's not hard, but it will give you a great stretch ...
Posted in Fitness 4 You | No Comments »
Wednesday, December 30th, 2009
A daily update on swine flu issued by the National Public Health Service for Wales. Spread and extent of the outbreak (information as at 5pm on 23 December) The NPHS influenza surveillance scheme, which records reports of diagnoses of flu from more than 300 GP practices across Wales, ...
Posted in Healthy LifeStyle | No Comments »
Tuesday, December 29th, 2009
Before we leave 2009 and resolutely march into 2010, I thought it would be fun to take a quick look over our shoulders at some of the Pilates news from the past year. I've put together a short list of the headlines that stand out for me. Peak Pilates ...
Posted in Fitness 4 You | No Comments »