Tuesday, February 23rd, 2010
New research from Hong Kong suggests that green tea may protect against eye diseases such as glaucoma because the researchers found green tea antioxidants called catechins present in various tissue structures in the eyes of laboratory rats after they had ingested green tea.
The researchers, based at Hong Kong Eye Hospital, ...
Posted in Healthy LifeStyle | No Comments »
Monday, February 22nd, 2010
Yoga pants work just as well for Pilates and they do for yoga. Except -- some of them have elastic waist bands and are cut so low that when we do certain Pilates exercises we end up (so sue me) showing a lot more than we want to. Pilates Roll ...
Posted in Fitness 4 You | No Comments »
Sunday, February 21st, 2010
Treating wrinkles is something that we all have to deal with as we age, some people get premature wrinkles but is the same problem, to get rid of wrinkles and sag skin is necessary to follow some simple tips that will improve your lifestyle and skin health.
Although aging is a ...
Posted in Healthy LifeStyle | No Comments »
Saturday, February 20th, 2010
One of my favorite things about Pilates is that it has practical applications in daily life. We take what we learn in Pilates class and walk out onto the street with better posture, freer breathing, and improvements in core strength and flexibility that translate into everything else we do.
The basics ...
Posted in Fitness 4 You | No Comments »