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	<title>Fitness Online &#187; Fitness 4 You</title>
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	<link>http://online-fitness.info</link>
	<description>Household Fitness Trainings</description>
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		<title>4 Things Currently Rocking My World</title>
		<link>http://online-fitness.info/fitness-4-you/4-things-currently-rocking-my-world</link>
		<comments>http://online-fitness.info/fitness-4-you/4-things-currently-rocking-my-world#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:08:55 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[The &#8220;rocking my world&#8221; entry has become somewhat of a theme here on my blog. It&#8217;s where I get to talk about random things that may not constitute a full blog post by themselves, but with their powers combined (like Captain Planet) make for a fun article.
The Ultimate Burger
On a week when I&#8217;m feeling extra [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness By-Products</title>
		<link>http://online-fitness.info/fitness-4-you/fitness-by-products</link>
		<comments>http://online-fitness.info/fitness-4-you/fitness-by-products#comments</comments>
		<pubDate>Thu, 15 Jul 2010 11:25:42 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/fitness-by-products</guid>
		<description><![CDATA[When I hear the term By-Product, the first thing that comes to my mind is pet food. You&#8217;re probably familiar with the term &#8220;meat by-product&#8221; that is commonly found in the most popular brands of cat and dog foods. But what about the too often overlooked by-products of exercise? One of the definitions of a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Head Games – When Your Mind Makes Fat Loss Near Impossible.</title>
		<link>http://online-fitness.info/fitness-4-you/fat-loss-head-games-%e2%80%93-when-your-mind-makes-fat-loss-near-impossible</link>
		<comments>http://online-fitness.info/fitness-4-you/fat-loss-head-games-%e2%80%93-when-your-mind-makes-fat-loss-near-impossible#comments</comments>
		<pubDate>Sun, 11 Jul 2010 14:00:14 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Loss]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/fat-loss-head-games-%e2%80%93-when-your-mind-makes-fat-loss-near-impossible</guid>
		<description><![CDATA[Fat loss should be easy. It certainly looks easy on paper. What makes it tough is the fact that we tend to over complicate things. The human mind comes up with all sorts of ideas that seem legitimate at the time, but are really just excuses to avoid change. My goal in this post is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Questions With One of the World&#8217;s Top Special Forces Trainers</title>
		<link>http://online-fitness.info/fitness-4-you/10-questions-with-one-of-the-worlds-top-special-forces-trainers</link>
		<comments>http://online-fitness.info/fitness-4-you/10-questions-with-one-of-the-worlds-top-special-forces-trainers#comments</comments>
		<pubDate>Mon, 05 Jul 2010 19:08:06 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/10-questions-with-one-of-the-worlds-top-special-forces-trainers</guid>
		<description><![CDATA[So I am extremely excited to introduce you to a whole new view of training and a paradigm shift when it comes to being fit. I know some of you reading this will have heard of Scott Sonnon, but I bet you haven&#8217;t read too many interviews with the guy. The reason for this is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Key Factor for Fitness Success</title>
		<link>http://online-fitness.info/fitness-4-you/one-key-factor-for-fitness-success</link>
		<comments>http://online-fitness.info/fitness-4-you/one-key-factor-for-fitness-success#comments</comments>
		<pubDate>Sun, 04 Jul 2010 06:51:57 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/one-key-factor-for-fitness-success</guid>
		<description><![CDATA[There are many variables that you can tweak that will improve your efforts at getting fitter, and healthier. They apply to your diet and also exercise, whether your goal is to lose fat, gain muscle, get bigger, stronger, faster or to get healthier to live better and longer. But there is one thing that has [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Haven&#8217;t You Reached Your Goals?</title>
		<link>http://online-fitness.info/fitness-4-you/why-havent-you-reached-your-goals</link>
		<comments>http://online-fitness.info/fitness-4-you/why-havent-you-reached-your-goals#comments</comments>
		<pubDate>Mon, 28 Jun 2010 01:47:08 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Why]]></category>
		<category><![CDATA[Why Reached]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/why-havent-you-reached-your-goals</guid>
		<description><![CDATA[That&#8217;s why I recently began changing the word &#8220;goal&#8221; to &#8220;promise&#8221; to make it more emotionally charged. My rationale was that if I made a promise to myself—even a very small one—I&#8217;d be much more inclined to keep it. 
 (The same thing happens when you change the word &#8220;time&#8221; to &#8220;life&#8221;. So, &#8220;I don&#8217;t have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Foods I&#8217;ll (Almost) Never Eat Again</title>
		<link>http://online-fitness.info/fitness-4-you/4-foods-ill-almost-never-eat-again</link>
		<comments>http://online-fitness.info/fitness-4-you/4-foods-ill-almost-never-eat-again#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:52:44 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/4-foods-ill-almost-never-eat-again</guid>
		<description><![CDATA[Well, yeah, that&#8217;s kind of a no-brainer, right? We all know the high amounts of sugar, fat, and sub-par ingredients aren&#8217;t doing anything for our health or our six-packs, but let me ask you a question: how many times have you had fast food in the past month? (Yes, Subway is fast food, too. And, [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/4-foods-ill-almost-never-eat-again/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Father&#8217;s Day</title>
		<link>http://online-fitness.info/fitness-4-you/happy-fathers-day</link>
		<comments>http://online-fitness.info/fitness-4-you/happy-fathers-day#comments</comments>
		<pubDate>Sat, 19 Jun 2010 00:33:44 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Day]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/happy-fathers-day</guid>
		<description><![CDATA[   To all the dads, enjoy your day, and take time to appreciate those you love, and those that love and appreciate you. The following is for dads. Take a few minutes and enjoy some laughs. ( Continue training!
]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/happy-fathers-day/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Father&#8217;s Day deals</title>
		<link>http://online-fitness.info/fitness-4-you/fathers-day-deals</link>
		<comments>http://online-fitness.info/fitness-4-you/fathers-day-deals#comments</comments>
		<pubDate>Mon, 14 Jun 2010 01:49:01 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Deals]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/fathers-day-deals</guid>
		<description><![CDATA[Here&#8217;s three special deals just in time for Father&#8217;s day. The first is from Puma. They are offering 20% off all full-priced men&#8217;s items until June 20th(2010.) There&#8217;s no guarantee that lacing up a pair of their running shoes will make your dad as fast as Usain Bolt, but at least he can train in [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/fathers-day-deals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wheat Allergies – Blood Shot Eyes, Runny Nose, and Only Gluten Free Beer? Say it Isn&#8217;t So!</title>
		<link>http://online-fitness.info/fitness-4-you/wheat-allergies-%e2%80%93-blood-shot-eyes-runny-nose-and-only-gluten-free-beer-say-it-isnt-so</link>
		<comments>http://online-fitness.info/fitness-4-you/wheat-allergies-%e2%80%93-blood-shot-eyes-runny-nose-and-only-gluten-free-beer-say-it-isnt-so#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:30:39 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Nose]]></category>
		<category><![CDATA[Runny Nose]]></category>
		<category><![CDATA[Wheat Allergies]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/wheat-allergies-%e2%80%93-blood-shot-eyes-runny-nose-and-only-gluten-free-beer-say-it-isnt-so</guid>
		<description><![CDATA[So I believe that wheat allergies are nature&#8217;s cruel joke. By no means am I an expert on this subject, but I have just done a bit of research. I began noticing that I would get a runny nose after certain meals containing wheat along with blood shot eyes. It isn&#8217;t like I would eat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review: Workout Pants and Tops from Yoga Hyde</title>
		<link>http://online-fitness.info/fitness-4-you/review-workout-pants-and-tops-from-yoga-hyde</link>
		<comments>http://online-fitness.info/fitness-4-you/review-workout-pants-and-tops-from-yoga-hyde#comments</comments>
		<pubDate>Mon, 22 Feb 2010 17:12:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Hyde]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/review-workout-pants-and-tops-from-yoga-hyde</guid>
		<description><![CDATA[
Yoga pants work just as well for Pilates and they do for yoga. Except &#8212; some of them have elastic waist bands and are cut so low that when we do certain Pilates exercises we end up (so sue me) showing a lot more than we want to. Pilates Roll up gets some people the [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/review-workout-pants-and-tops-from-yoga-hyde/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MP3 Pilates for This and That &#8211; In a Good Way</title>
		<link>http://online-fitness.info/fitness-4-you/mp3-pilates-for-this-and-that-in-a-good-way</link>
		<comments>http://online-fitness.info/fitness-4-you/mp3-pilates-for-this-and-that-in-a-good-way#comments</comments>
		<pubDate>Sat, 20 Feb 2010 17:49:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Good]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/mp3-pilates-for-this-and-that-in-a-good-way</guid>
		<description><![CDATA[
One of my favorite things about Pilates is that it has practical applications in daily life. We take what we learn in Pilates class and walk out onto the street with better posture, freer breathing, and improvements in core strength and flexibility that translate into everything else we do.
The basics of Pilates become the keys [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise of the Week &#8211; Double Straight Leg Lower and Lifts</title>
		<link>http://online-fitness.info/fitness-4-you/exercise-of-the-week-double-straight-leg-lower-and-lifts</link>
		<comments>http://online-fitness.info/fitness-4-you/exercise-of-the-week-double-straight-leg-lower-and-lifts#comments</comments>
		<pubDate>Fri, 19 Feb 2010 07:03:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Leg Lower]]></category>
		<category><![CDATA[Lower]]></category>
		<category><![CDATA[Straight Leg]]></category>
		<category><![CDATA[Straight Leg Lower]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/exercise-of-the-week-double-straight-leg-lower-and-lifts</guid>
		<description><![CDATA[Double Straight Leg Lower Lift is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this exercise is an ideal core strength builder.
 Continue training!
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our New Pilates Videos Online</title>
		<link>http://online-fitness.info/fitness-4-you/our-new-pilates-videos-online</link>
		<comments>http://online-fitness.info/fitness-4-you/our-new-pilates-videos-online#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:19:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[New Pilates]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/our-new-pilates-videos-online</guid>
		<description><![CDATA[If you were keeping up with the exercises of the week through the holidays and the past month or so, you know that during that time I introduced 4 excellent new Pilates ball videos made for us by Movements Afoot studio in NYC. We added these to a great set of videos we have from [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/our-new-pilates-videos-online/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise of the Week: Lunge &#8211; a hip flexor stretch</title>
		<link>http://online-fitness.info/fitness-4-you/exercise-of-the-week-lunge-a-hip-flexor-stretch</link>
		<comments>http://online-fitness.info/fitness-4-you/exercise-of-the-week-lunge-a-hip-flexor-stretch#comments</comments>
		<pubDate>Thu, 11 Feb 2010 02:57:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Hip Flexor]]></category>
		<category><![CDATA[Stretch]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/exercise-of-the-week-lunge-a-hip-flexor-stretch</guid>
		<description><![CDATA[Most of us need to stretch our hip flexors. We get tight hip flexors from sitting too much, and some of us do exercises like running and biking that tighten the hip flexors.
Standing lunge is an easy hip flexor stretch. You can do it almost anywhere, anytime. It is a very good exercise to do [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/exercise-of-the-week-lunge-a-hip-flexor-stretch/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rael Pilates &#8211; Art, Science, and Passion</title>
		<link>http://online-fitness.info/fitness-4-you/rael-pilates-art-science-and-passion</link>
		<comments>http://online-fitness.info/fitness-4-you/rael-pilates-art-science-and-passion#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:22:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Pilates Art]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/rael-pilates-art-science-and-passion</guid>
		<description><![CDATA[
Exciting News: I have just published a wonderful new interview with Pilates master instructor, Rael Isacowitz. 
Rael is the author of the excellent book Pilates, the inventor of the Avalon Pilates equipment, and a teacher of extraordinary skill who shares his special blend of art and science in Pilates through DVDs, workshops, and teacher training [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/rael-pilates-art-science-and-passion/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pilates Foam Roller Fun</title>
		<link>http://online-fitness.info/fitness-4-you/pilates-foam-roller-fun</link>
		<comments>http://online-fitness.info/fitness-4-you/pilates-foam-roller-fun#comments</comments>
		<pubDate>Sat, 06 Feb 2010 02:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Foam Roller]]></category>
		<category><![CDATA[Roller]]></category>

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		<description><![CDATA[When I first got into foam rollers I saw them as a great stretch and relaxation tool, and maybe a prop to help with certain exercises. But lately, Pilates people have been getting downright ingenious with these things. 
I recently reviewed an MP3 foam roller and ring workout from Lynda Lippin where she taught some [...]]]></description>
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		<slash:comments>0</slash:comments>
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