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	<title>Fitness Online</title>
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	<link>http://online-fitness.info</link>
	<description>Household Fitness Trainings</description>
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		<title>Do Not Use Dr. Mostafa El Sherif as Your Dentist</title>
		<link>http://online-fitness.info/fintess-articles/do-not-use-dr-mostafa-el-sherif-as-your-dentist</link>
		<comments>http://online-fitness.info/fintess-articles/do-not-use-dr-mostafa-el-sherif-as-your-dentist#comments</comments>
		<pubDate>Sat, 24 Jul 2010 21:53:00 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Dentist]]></category>
		<category><![CDATA[El Sherif]]></category>
		<category><![CDATA[Mostafa El]]></category>
		<category><![CDATA[Mostafa El Sherif]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/do-not-use-dr-mostafa-el-sherif-as-your-dentist</guid>
		<description><![CDATA[
  

Here is my review of a local dentist from Concord, NH. Dr. Mostafa El Sherif is one of the few dentists in the area to specialize in cosmetic dentistry. He does lots of work on teeth whitening, bridges, implants, caps, veneers, etc… Too bad he’s rude, uncompassionate, and greedy.
Dr. Mostafa El-Sherif is a [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fintess-articles/do-not-use-dr-mostafa-el-sherif-as-your-dentist/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pitchers More Prone to Baseball Injuries</title>
		<link>http://online-fitness.info/fintess-articles/pitchers-more-prone-to-baseball-injuries</link>
		<comments>http://online-fitness.info/fintess-articles/pitchers-more-prone-to-baseball-injuries#comments</comments>
		<pubDate>Thu, 22 Jul 2010 09:05:27 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Baseball Injuries]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/pitchers-more-prone-to-baseball-injuries</guid>
		<description><![CDATA[
  Baseball may be a funny game, as former Major Leaguer Joe Garagiola once wrote, but it’s also fraught with the risk of injury, especially for pitchers, a new study finds.
Researchers who studied data for the 2002-2008 seasons say pitchers suffered significantly higher injury rates for upper and lower extremity injuries than fielders.
According to [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fintess-articles/pitchers-more-prone-to-baseball-injuries/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Things Currently Rocking My World</title>
		<link>http://online-fitness.info/fitness-4-you/4-things-currently-rocking-my-world</link>
		<comments>http://online-fitness.info/fitness-4-you/4-things-currently-rocking-my-world#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:08:55 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[World]]></category>

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		<description><![CDATA[The &#8220;rocking my world&#8221; entry has become somewhat of a theme here on my blog. It&#8217;s where I get to talk about random things that may not constitute a full blog post by themselves, but with their powers combined (like Captain Planet) make for a fun article.
The Ultimate Burger
On a week when I&#8217;m feeling extra [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July Swole Updates – Looking for Forum Moderators</title>
		<link>http://online-fitness.info/fintess-articles/july-swole-updates-%e2%80%93-looking-for-forum-moderators</link>
		<comments>http://online-fitness.info/fintess-articles/july-swole-updates-%e2%80%93-looking-for-forum-moderators#comments</comments>
		<pubDate>Mon, 19 Jul 2010 02:35:20 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Swole]]></category>
		<category><![CDATA[Swole Updates]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/july-swole-updates-%e2%80%93-looking-for-forum-moderators</guid>
		<description><![CDATA[Sorry to all Project Swole readers who are waiting to have their comments or emails answered. Sorry also for not posting in about a week. I am swamped, but have about 10 posts in the works.
Soon I will be starting a forum to deal with all these questions so that Swole Readers can also help [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Managing Sore Muscles and Aches and Pains</title>
		<link>http://online-fitness.info/fintess-articles/managing-sore-muscles-and-aches-and-pains</link>
		<comments>http://online-fitness.info/fintess-articles/managing-sore-muscles-and-aches-and-pains#comments</comments>
		<pubDate>Fri, 16 Jul 2010 00:56:00 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/managing-sore-muscles-and-aches-and-pains</guid>
		<description><![CDATA[
You work hard all week, so when the weekend finally rolls around you want to play just as hard. There&#8217;s nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to reinvigorate you.
Weekend warriors be warned, though &#8212; Saturday and Sunday activities can lead to Monday [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness By-Products</title>
		<link>http://online-fitness.info/fitness-4-you/fitness-by-products</link>
		<comments>http://online-fitness.info/fitness-4-you/fitness-by-products#comments</comments>
		<pubDate>Thu, 15 Jul 2010 11:25:42 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/fitness-by-products</guid>
		<description><![CDATA[When I hear the term By-Product, the first thing that comes to my mind is pet food. You&#8217;re probably familiar with the term &#8220;meat by-product&#8221; that is commonly found in the most popular brands of cat and dog foods. But what about the too often overlooked by-products of exercise? One of the definitions of a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Workout Too Wimpy?</title>
		<link>http://online-fitness.info/fintess-articles/is-your-workout-too-wimpy</link>
		<comments>http://online-fitness.info/fintess-articles/is-your-workout-too-wimpy#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:54:07 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>

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		<description><![CDATA[
No matter how hard you exercise, you can always find people who are exercising harder. As they speed past you on foot or bicycle, and lift seemingly superhuman amounts of weight at the gym, it&#8217;s only natural to wonder: Am I taking it too easy?
&#8220;It all depends on your goals,&#8221; say exercise physiologists James Hagberg, [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fintess-articles/is-your-workout-too-wimpy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Head Games – When Your Mind Makes Fat Loss Near Impossible.</title>
		<link>http://online-fitness.info/fitness-4-you/fat-loss-head-games-%e2%80%93-when-your-mind-makes-fat-loss-near-impossible</link>
		<comments>http://online-fitness.info/fitness-4-you/fat-loss-head-games-%e2%80%93-when-your-mind-makes-fat-loss-near-impossible#comments</comments>
		<pubDate>Sun, 11 Jul 2010 14:00:14 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Loss]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/fat-loss-head-games-%e2%80%93-when-your-mind-makes-fat-loss-near-impossible</guid>
		<description><![CDATA[Fat loss should be easy. It certainly looks easy on paper. What makes it tough is the fact that we tend to over complicate things. The human mind comes up with all sorts of ideas that seem legitimate at the time, but are really just excuses to avoid change. My goal in this post is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do Wall Balls</title>
		<link>http://online-fitness.info/fintess-articles/how-to-do-wall-balls</link>
		<comments>http://online-fitness.info/fintess-articles/how-to-do-wall-balls#comments</comments>
		<pubDate>Sat, 10 Jul 2010 02:22:42 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Balls]]></category>
		<category><![CDATA[Wall Balls]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/how-to-do-wall-balls</guid>
		<description><![CDATA[
  

Wall Balls is a silly name for an exercise, I know, but that’s what you get when you borrow exercises from Crossfit. In fact, Wall Balls are a great conditioning exercise that builds full body stamina and endurance. It will also make you sweat.
This is an exercise that integrates perfectly into a high [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fintess-articles/how-to-do-wall-balls/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spin Workouts for Fitness and Weight Loss</title>
		<link>http://online-fitness.info/fintess-articles/spin-workouts-for-fitness-and-weight-loss</link>
		<comments>http://online-fitness.info/fintess-articles/spin-workouts-for-fitness-and-weight-loss#comments</comments>
		<pubDate>Tue, 06 Jul 2010 05:27:44 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Spin]]></category>
		<category><![CDATA[Spin Workouts]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/spin-workouts-for-fitness-and-weight-loss</guid>
		<description><![CDATA[
If anyone had asked me how I would celebrate my 40th birthday 20, 10, five, or even just one year ago, the answer would definitely not be hosting a private spin party for a group of my friends.
But that is exactly how I rang in my fourth decade, and I loved every minute of it.
Despite [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fintess-articles/spin-workouts-for-fitness-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Questions With One of the World&#8217;s Top Special Forces Trainers</title>
		<link>http://online-fitness.info/fitness-4-you/10-questions-with-one-of-the-worlds-top-special-forces-trainers</link>
		<comments>http://online-fitness.info/fitness-4-you/10-questions-with-one-of-the-worlds-top-special-forces-trainers#comments</comments>
		<pubDate>Mon, 05 Jul 2010 19:08:06 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/10-questions-with-one-of-the-worlds-top-special-forces-trainers</guid>
		<description><![CDATA[So I am extremely excited to introduce you to a whole new view of training and a paradigm shift when it comes to being fit. I know some of you reading this will have heard of Scott Sonnon, but I bet you haven&#8217;t read too many interviews with the guy. The reason for this is [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/10-questions-with-one-of-the-worlds-top-special-forces-trainers/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Key Factor for Fitness Success</title>
		<link>http://online-fitness.info/fitness-4-you/one-key-factor-for-fitness-success</link>
		<comments>http://online-fitness.info/fitness-4-you/one-key-factor-for-fitness-success#comments</comments>
		<pubDate>Sun, 04 Jul 2010 06:51:57 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/one-key-factor-for-fitness-success</guid>
		<description><![CDATA[There are many variables that you can tweak that will improve your efforts at getting fitter, and healthier. They apply to your diet and also exercise, whether your goal is to lose fat, gain muscle, get bigger, stronger, faster or to get healthier to live better and longer. But there is one thing that has [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/one-key-factor-for-fitness-success/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry the New Weight Loss Superfood</title>
		<link>http://online-fitness.info/fintess-articles/acai-berry-the-new-weight-loss-superfood</link>
		<comments>http://online-fitness.info/fintess-articles/acai-berry-the-new-weight-loss-superfood#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:51:35 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/acai-berry-the-new-weight-loss-superfood</guid>
		<description><![CDATA[
   The Project Swole Two Step Full Body Detox Plan is the most effective weight loss detox supplement plan ever. Combine with a full body fat loss exercise routine for record breaking fat loss results!
Step #1 – Acai Berry for Detox Step #2 – Colon Cleanse Step #3 – Workout Routines: full body [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fintess-articles/acai-berry-the-new-weight-loss-superfood/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Haven&#8217;t You Reached Your Goals?</title>
		<link>http://online-fitness.info/fitness-4-you/why-havent-you-reached-your-goals</link>
		<comments>http://online-fitness.info/fitness-4-you/why-havent-you-reached-your-goals#comments</comments>
		<pubDate>Mon, 28 Jun 2010 01:47:08 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>
		<category><![CDATA[Why]]></category>
		<category><![CDATA[Why Reached]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/why-havent-you-reached-your-goals</guid>
		<description><![CDATA[That&#8217;s why I recently began changing the word &#8220;goal&#8221; to &#8220;promise&#8221; to make it more emotionally charged. My rationale was that if I made a promise to myself—even a very small one—I&#8217;d be much more inclined to keep it. 
 (The same thing happens when you change the word &#8220;time&#8221; to &#8220;life&#8221;. So, &#8220;I don&#8217;t have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cellulite Reduction</title>
		<link>http://online-fitness.info/fintess-articles/cellulite-reduction</link>
		<comments>http://online-fitness.info/fintess-articles/cellulite-reduction#comments</comments>
		<pubDate>Fri, 25 Jun 2010 00:04:48 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Cellulite]]></category>
		<category><![CDATA[Cellulite Reduction]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/cellulite-reduction</guid>
		<description><![CDATA[   
Cellulite, ewwww. As unappealing as it looks most women have it, at least a little bit of it. Another unfair woman thing, you say? Unfortunately, yes. 
The reason why cellulite is more apt to strike the female species is because the female fat is stored differently than the male fat. The men in [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fintess-articles/cellulite-reduction/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Foods I&#8217;ll (Almost) Never Eat Again</title>
		<link>http://online-fitness.info/fitness-4-you/4-foods-ill-almost-never-eat-again</link>
		<comments>http://online-fitness.info/fitness-4-you/4-foods-ill-almost-never-eat-again#comments</comments>
		<pubDate>Wed, 23 Jun 2010 21:52:44 +0000</pubDate>
		<dc:creator>Terra</dc:creator>
				<category><![CDATA[Fitness 4 You]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fitness-4-you/4-foods-ill-almost-never-eat-again</guid>
		<description><![CDATA[Well, yeah, that&#8217;s kind of a no-brainer, right? We all know the high amounts of sugar, fat, and sub-par ingredients aren&#8217;t doing anything for our health or our six-packs, but let me ask you a question: how many times have you had fast food in the past month? (Yes, Subway is fast food, too. And, [...]]]></description>
		<wfw:commentRss>http://online-fitness.info/fitness-4-you/4-foods-ill-almost-never-eat-again/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toning Shoes: Can Shoes Tone Your Butt and Legs?</title>
		<link>http://online-fitness.info/fintess-articles/toning-shoes-can-shoes-tone-your-butt-and-legs</link>
		<comments>http://online-fitness.info/fintess-articles/toning-shoes-can-shoes-tone-your-butt-and-legs#comments</comments>
		<pubDate>Wed, 23 Jun 2010 11:30:42 +0000</pubDate>
		<dc:creator>EmmyW</dc:creator>
				<category><![CDATA[Fintess Articles]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Butt Legs]]></category>

		<guid isPermaLink="false">http://online-fitness.info/fintess-articles/toning-shoes-can-shoes-tone-your-butt-and-legs</guid>
		<description><![CDATA[
Can a pair of shoes help you burn more calories, tone your butt, banish cottage cheese thighs, and curb joint pain?
Rocker sole shoes started as more of a specialty shoe for people with diabetes or ankle problems, but they are increasingly marketed as toning shoes. Masai Group International has sold the Masai Barefoot Technology (MBT) [...]]]></description>
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		<slash:comments>0</slash:comments>
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