4 Myths About Superfoods – Debunked
Written on February 14, 2010 – 4:56 am | by admin
Unless you’ve been living under a rock for that last few decades, there’s no way you haven’t heard the term “Superfood”. Superfoods are on the forefront of the healthy living campaign that has sweep over the world in that last few decades. Like any other new and popular thing, a host of myths have been riding the shirttails of superfoods. Here are 4 myths about superfoods – Debunked.
Avoid seafood to lower blood cholesterol
It’s no secret that omega 3 fatty acids are good for you. Omega 3 fatty acids are extremely beneficial for the heart, joints, and memory function. The fact is t Continue training!
Tags: Debunked, Food Myths, Superfoods
Most of us need to stretch our hip flexors. We get tight hip flexors from sitting too much, and some of us do exercises like running and biking that tighten the hip flexors.