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Anabolic Steroids and your Personal Health

Written on February 20, 2010 – 1:01 am | by admin

Doctors use Anabolic Steroids to treat medical problems like a low number of red blood cells. Anabolic steroids should not be used for anything other than medical purposes. Using steroids for non-medical reasons are not safe because they have many harmful side effects.

Some athletes use Legal Steroids to add muscle or improve athletic performance. Those who use steroids do to the body weight and increased lean muscle mass. It is believed that steroids increase muscle strength and aid in muscle repair.

Anabolic steroids are banned by the International Olympic Committee and other sports organizations. Any athlete who uses them does so at the risk of serious side effects. Growing teens using these drugs will not reach their normal adult size. Joint and muscle injuries increase with the use of steroids and acne and baldness may develop. Women taking anabolic steroids may have irregular periods and may gain masculine features, like a deeper voice and increased facial and body hair.

The worst effects of steroids on the liver, heart, reproductive organs, and mental health. The liver is at risk of hepatitis and tumors. Blood pressure increases. HDL, good cholesterol and lowering LDL, bad cholesterol, increases. Shrink the testicles and prostate enlarges. Sperm production decreases. Changes in behavior include aggression, paranoia, mood swings, decreased sexual desire, and depression.

So it’s recommended to buy steroids legal from trusted drugstores.

Tags: Anabolic Steroids, Personal Health

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Exercise of the Week – Double Straight Leg Lower and Lifts

Written on February 19, 2010 – 3:03 am | by admin

Double Straight Leg Lower Lift is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this exercise is an ideal core strength builder. Follow these step by step instructions and learn to protect your back as you get a great abdominal challenge.

Get the Full Instructions for Double Straight Leg Lower and Lifts

You can have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the free Pilates Newsletter.

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Facial Exercises to Prevent Wrinkles

Written on February 18, 2010 – 7:50 am | by admin

Did you know that there are certain facial exercises that can be completed that can actually help to retain the skin tone and prevent wrinkles and sagging from the surface of the skin?

Here are some of the exercises that you can take advantage of when it comes to preventing wrinkles and sagging in the skin and retaining the muscle tone within the inner layers of the skin to reduce the signs of aging:

Exaggerated facial expressions can be an effective way to reduce the sagging that can occur with age. Using exaggerated facial movements while completing the entire alphabet once per day, in the mirror to ensure that you are making large enough movements to work the muscles of the face can be an effective way to reduce the sagging of the skin that can occur with age.

To exercise the facial muscles through the areas around the eye to reduce the appearance of eye sagging and skin around the eyes from drooping hold two fingers at each of the temples and rapidly blink the eyes between five and ten times. This should be done once per day through the first month of exercises and can be reduced to three times weekly once the course of the month has been completed.

Other eye area facial exercises that can be completed are exercises that can help to strengthen the muscles through the skin around the eyebrows. With the index and ring finger of each hand, pull the skin of the eye brows up as far as possible and than allow the skin to relax after a period of five seconds, this should be completed five times with each eye once per day through the course of the first month and than as with the other exercises, reduced to three times weekly.

While completing the exercises it is important to realize that the facial muscles will not cause wrinkles in the base of the skin, contrary to popular belief. The facial muscle exercises can reduce the appearance of sagging and will reduce wrinkles in the case that the facial muscles are completed correctly.

Something as simple as flaring the nostrils can be an effective way to strengthen the muscles throughout the middle of the face and reduce facial sagging. Through this method you are able to strengthen these muscles which can help to reduce the sagging through the cheekbones. Complete the process five times, holding for five seconds and than allowing the skin around the nose to relax.

Using these facial muscles can be an excellent way to reduce the signs of aging, but it is important to complete the facial muscles before the skin has diminished and begun to sag, as the facial muscles can help to retain the skin tone and therefore reduce the signs of aging. Although the results from the facial exercises are not going to be seen overnight, once they have been completed for an extended amount of time the results are demonstrated through the ageless nature of the skin. 

Tags: Facial Exercises, Prevent Wrinkles

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Reliv Says “You Are What You Eat”

Written on February 17, 2010 – 6:31 am | by admin

When it comes to revamping our diets, our tendency is to view food solely as it affects weight. But in honor of National Nutrition Month this March, Reliv wants to remind you that food is much more than that – it’s nourishment for our bodies and brains.

“Everything we put into our bodies literally affects the way we look, act and feel,” said Dr. Carl Hastings, chief scientific officer of Reliv International, a nutrition and direct selling company. “It’s so easy to get caught up in counting calories and carbs, but the real emphasis should be on the nutritional components of the food.”

Hastings suggests the following tips to ensure that you’re reaching your daily nutritional needs:

– Eat a plant-based diet: There’s no better way to get a variety of nutrients than by eating enough fruits and vegetables throughout the day, so be sure to include them in every meal and snack.

– Drink green tea: You’ve likely heard the buzz about green tea and it’s true – it really is a “superfood” that delivers a healthy dose of antioxidants, which can help your body defend itself against disease. Aim to drink three cups a day.

– Take a multivitamin: Incorporate a nutritional safety net by taking a good quality multivitamin. Supplements, including multivitamins/multi-minerals, that are most easily absorbed are those consumed as liquids, such as Reliv Now and Reliv Classic, which provide the essential nutrition your body needs every day.

– Read nutrition labels: If you choose packaged foods, be sure to take advantage of reading the nutrition facts on the label. The healthiest foods have short ingredient lists.

“It doesn’t take long to see the benefits of eating a nutritious, well-rounded diet,” added Hastings. “I challenge people to be more conscious of their food choices starting at their next meal. Start cooking. Enjoy your food and the nourishment it delivers.”

Source
Reliv

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