Exercise of the Week: Pelvic Curl


Written on December 2, 2009 – 12:09 pm | by admin

This exercise is a nice stretch for the front of the hips and is a yummy warm up for the spine. It also engages the hamstrings, and if you do it right – with parallel legs – you will get your inner thighs working as well.

*When you practice this exercise, don’t make it all about the front-body, make it about getting support from underneath – from lengthening your back by sending your tailbone toward your knees, and from your hamstrings.

Everybody can try this one. The first part is basically a pelvic tilt which is often recommended to people with back pain. If you have back and neck pain, only go that far and don’t press through to the bridge.

See Instructions for Pelvic Curl

Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.

Mystery Surrounds Possibilities For Public Option Compromise In Senate Health Bill


Written on December 2, 2009 – 11:09 am | by admin

Controversy regarding the public option provision in the Senate’s health bill remains fierce, leading many to wonder what a compromise would look like, The Christian Science Monitor reports. Senate Majority Leader Harry Reid needs to win a majority of centrist votes for health care reform in the Senate to get to a filibuster-proof 60 votes. “That math makes it difficult to see how the public option, as it is currently constituted, can survive.” Debate over the public option could derail compromise on the reform bill. Reid will have to balance and compromise among the centrist Senators who are skeptical of such a plan and liberals who say they won’t support a bill without it (Grier, 11/30).

Roll Call: “There’s an air of mystery surrounding just who among Senate Democrats is going to broker a critical compromise on the public insurance option. Few besides … Reid (D-Nev.) appear willing to have their name attached to whatever messy accord the Senate will have to agree to in order to get the health care reform bill off the floor, even as many are working behind the scenes to find the legislative sweet spot. … Reid earlier this month named a trio of Senators – Conference Vice Chairman Charles Schumer (N.Y.) and Sens. Tom Carper (D-Del.) and Mary Landrieu (D-La.) – who were working on a deal, but not all three appeared pleased with being identified” (Pierce, 12/1).

USA Today, in the meantime, examines the Senate bill and just what treatment it gives to the public option and compares it to the House version of the health care reform bill (11/30).

This information was reprinted from kaiserhealthnews.org with kind permission from the Henry J. Kaiser Family Foundation. You can view the entire Kaiser Daily Health Policy Report, search the archives and sign up for email delivery at kaiserhealthnews.org.

© Henry J. Kaiser Family Foundation. All rights reserved.

Pilates Home Exercise Equipment on a Budget


Written on November 30, 2009 – 12:56 pm | by admin

Ouch! Pilates equipment is expensive. I’m not talking about rings, balls, bands and the like. I’m talking about the big stuff: reformers, chairs, tower set-ups. But a lot of us want those pieces as home exercise equipment. We’re working out on them at the studio and we’re thinking how great it would be to follow up at home.

Well, a short trip around the internet is going to reveal that a studio grade reformer is going to cost you over $3,000.00, and the high quality portable home reformers are not a whole lot less. Chair and tower set-ups are a little more affordable, but still seriously pricey.

Now let me take this moment to say that Pilates equipment is expensive for a reason. It’s generally very well made, and intended for intensive use. If you can afford it, go for it. But for those of you looking for budget friendly alternatives, I’ve put together a list of some of the most popular brands of “inexpensive” Pilates home exercise equipment. I’m suggesting you look at these because they are among the more affordable ones I know of, and because I’ve heard good reports – not because I have them myself. Although, my list for Santa isn’t too long – yet.

See: Budget Pilates Home Exercise Equipment

Read Reviews of Pilates Exercise Equipment

Malibu Pilates Chair, courtesy of pricegrabber

Early Intervention Very Effective For Toddlers With Autism, Small Study


Written on November 30, 2009 – 10:09 am | by admin

A small US study involving toddlers diagnosed with autism, some as as young as 18 months old, showed that intensive early intervention delivered by trained specialists and parents was very effective and improved IQ, social interaction and language ability.

The five year study was based at the University of Washington (UW) Seattle and was led by Dr Geraldine Dawson, who used to be professor of psychology and director of UW’s Autism Center, and is now chief science officer of Autism Speaks, an awareness, fundraising, science, and advocacy organization. A paper on the study was published online in the journal Pediatrics on 30 November.

Autism is a neurodevelopmental disorder that stays with a person for life. A person with autism has repetitive behaviors and experiences difficulty communicating verbally and interacting socially. Estimates suggest about 1 per cent of children in the US have autism.

Dawson told the press that this was the first controlled study of an intensive early intervention appropriate for children with autism who are under two and a half years old.

“Given that the American Academy of Pediatrics recommends that all 18- and 24-month-old children be screened for autism, it is crucial that we can offer parents effective therapies for children in this age range,” explained Dawson.

“By starting as soon as the toddler is diagnosed, we hope to maximize the positive impact of the intervention,” she added.

Previous studies have shown that interventions with preschool children with autism are effective, but testing interventions in toddlers has only started recently.

The intervention followed the Early Start Denver Model which brings together the teaching of behavioral analysis with approaches based on developmental relationships, such as parent-child and teacher-pupil.

The model is new because it blends the discipline of behavior analysis with play-based routines as a way to build a relationship with the child with autism. The approach can start with children as young as 12 months old, although in this study the youngest children were 18 months old.

Co-author Dr Sally Rogers, a professor of psychiatry and behavioral sciences at the University of California, Davis, MIND Institute in Sacramento, said:

“Infant brains are quite malleable so with this therapy we’re trying to capitalize on the potential of learning that an infant brain has in order to limit autism’s deleterious effects, to help children lead better lives.”

For the study, which was funded by a grant from the National Institute of Mental Health, Dawson, Rogers and colleagues recruited 48 children with autism aged between 18 and 30 months old. None of the children had other health problems.

The researchers put the children into two groups. One group received 20 hours a week of intervention following the Early Start Denver Model (ESDM) for two years (comprising 2 x 2 hour sessions on five days a week, delivered by specialists from the university, plus 5 hours a week of parent-delivered therapy).

The other group of children underwent therapy in community-based programs.

At the start of the study period there was no substantial difference in functioning between the groups.

The results showed that:

  • Compared to the children who had the community-based intervention, the children in the ESDM group showed significant improvements in IQ, adaptive behavior and autism diagnosis.
  • Two years after starting the intervention, the ESDM children on average improved 17.6 standard score points (one standard deviation: 15 points) compared with 7.0 points in the community-intervention group, relative to their baseline scores.
  • The children who had ESDM had an average improvement in in IQ of approximately 18 points compared to little more than 4 points in the community-intervention group.
  • The ESDM group also showed a nearly 18 point improvement in receptive language (listening and understanding) compared to about 10 points in the community-based group.
  • The adaptive behavior in the ESDM group continued to grow compared with a normative sample of typically developing children.
  • In contrast, over the same 2 year period, the community-intervention group showed greater delays in adaptive behavior.
  • Seven of the children in the ESDM group had enough improvement in overall skill to warrant a change in diagnosis from “autism” to the milder condition known as “pervasive developmental disorder, not otherwise specified”.
  • This compared to only one child in the community-base group having an improved diagnosis.

The researchers concluded that the findings underscored “the importance of early detection of and intervention in autism”.

Rogers explained that they believed the ESDM group “made much more progress because it involved carefully structured teaching and a relationship-based approach to learning with many, many learning opportunities embedded in the play.”

“Parental involvement and use of these strategies at home during routine and daily activities are likely important ingredients of the success of the outcomes and their child’s progress,” said Dawson.

The ESDM intervention took place in the toddlers’ natural environment (the home) and was delivered by therapists and parents trained according to the model.

Co-author Dr Milani Smith, a licensed clinical psychologist, who oversees the UW Autism Center clinical services and provided day to day supervision on the study, said:

“Parents and therapists both carried out the intervention toward individualized goals for each child, and worked collaboratively to improve how the children were responding socially, playing with toys, and communicating.”

“Parents are taught strategies for capturing their children’s attention and promoting communication. By using these strategies throughout the day, the children were offered many opportunities to learn to interact with others,” she explained.

“Randomized, Controlled Trial of an Intervention for Toddlers With Autism: The Early Start Denver Model.”
Geraldine Dawson, Sally Rogers, Jeffrey Munson, Milani Smith, Jamie Winter, Jessica Greenson, Amy Donaldson, and Jennifer Varley.
Pediatrics, Nov 2009.
DOI:10.1542/peds.2009-0958

Additional source: University of Washington.

Written by: Catharine Paddock, PhD
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today