How to do Wall Balls
Written on July 9, 2010 – 10:22 pm | by EmmyW
Wall Balls is a silly name for an exercise, I know, but that’s what you get when you borrow exercises from Crossfit. In fact, Wall Balls are a great conditioning exercise that builds full body stamina and endurance. It will also make you sweat.
This is an exercise that integrates perfectly into a high intensity interval training (HIRT) circuit, and can also be used to build high intensity interval training (HIIT) sessions, but do not translate that well into Tabata training. <
Tags: Balls, Wall Balls
There are many variables that you can tweak that will improve your efforts at getting fitter, and healthier. They apply to your diet and also exercise, whether your goal is to lose fat, gain muscle, get bigger, stronger, faster or to get healthier to live better and longer. But there is one thing that has the greatest impact on how consistent you will be with your efforts, and ultimately how successful you’ll be at reaching your goals. It isn’t a diet or exercise variable.