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Acai Berry the New Weight Loss Superfood

Written on July 1, 2010 – 10:51 am | by EmmyW

The Project Swole Two Step Full Body Detox Plan is the most effective weight loss detox supplement plan ever. Combine with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 – Acai Berry for Detox
Step #2 – Colon Cleanse
Step #3 – Workout Routines: full body fat loss for men | full body fat loss for women.

The Acai Berry [pronounced a-sigh-y] is a small, black, round berry. Resembling smaller version of a grape, this fruit has a small amount of pulp surrounding a large seed at its center.

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Tags: Loss, Weight Loss

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Why Haven’t You Reached Your Goals?

Written on June 27, 2010 – 9:47 pm | by Terra

That’s why I recently began changing the word “goal” to “promise” to make it more emotionally charged. My rationale was that if I made a promise to myself—even a very small one—I’d be much more inclined to keep it.

 (The same thing happens when you change the word “time” to “life”. So, “I don’t have the time for that” becomes “I don’t have the life for that.” Much more powerful.)

For instance, one of my goals is to keep this blog updated with helpful, hopefully entertaining material about fitness and lifestyle from my perspective. Now, that’s a good goal. But

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Tags: Why, Why Reached

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Cellulite Reduction

Written on June 24, 2010 – 8:04 pm | by EmmyW

 

Cellulite, ewwww. As unappealing as it looks most women have it, at least a little bit of it. Another unfair woman thing, you say? Unfortunately, yes.

The reason why cellulite is more apt to strike the female species is because the female fat is stored differently than the male fat. The men in your life have connective tissues with fat storage units that perform diagonally. The women have connective tissues that are vertical, structured like a honeycomb.

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Tags: Cellulite, Cellulite Reduction

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4 Foods I’ll (Almost) Never Eat Again

Written on June 23, 2010 – 5:52 pm | by Terra

Well, yeah, that’s kind of a no-brainer, right? We all know the high amounts of sugar, fat, and sub-par ingredients aren’t doing anything for our health or our six-packs, but let me ask you a question: how many times have you had fast food in the past month? (Yes, Subway is fast food, too. And, no, it’s not really a “healthy” alternative. Processed meats, bread, cheese, and the occasional vegetable does not constitute a high-quality meal.)

Despite our knowledge of all the “bad things” that are in fast food, most of us still find ourselves at the drive-through after a night of drinking.

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