Fitness Online

Toning Shoes: Can Shoes Tone Your Butt and Legs?

Written on June 23, 2010 – 7:30 am | by EmmyW

Can a pair of shoes help you burn more calories, tone your butt, banish cottage cheese thighs, and curb joint pain?

Rocker sole shoes started as more of a specialty shoe for people with diabetes or ankle problems, but they are increasingly marketed as toning shoes. Masai Group International has sold the Masai Barefoot Technology (MBT) brand for years. Now, many shoe companies are getting in on the game. Sketchers has an ever-expanding arsenal of Shape-Ups shoes including a pair made especially for gym workouts and another for running 5Ks or 10Ks.

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Tags: Butt, Butt Legs

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Lakers Beat Celtics in NBA Finals, It’s Just Not Right

Written on June 19, 2010 – 2:27 am | by EmmyW

When you are up by 13 points in the third quarter, shouldn’t you be able to close out the game? What a bummer. Try again next year guys. Hopefully most of the team will stay together.

Lakers beat Celtics in NBA Finals 83-79 Game 7 is over, the defending champions have prevailed. Boooo…

I guess Project Swole readers knew the truth all along, judging by this poll:

Who will win the NBA finals?

• Lakers in 7 (40%, 70 Votes)
• Celtics in 7 (31%, 54 Votes)
• I don’t watch basketball.

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Tags: Lakers, Lakers Beat

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Happy Father’s Day

Written on June 18, 2010 – 8:33 pm | by Terra

 To all the dads, enjoy your day, and take time to appreciate those you love, and those that love and appreciate you. The following is for dads. Take a few minutes and enjoy some laughs. ( Continue training!

Tags: Day

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6/15: Women’s Chest Workout – NEW!

Written on June 16, 2010 – 8:09 am | by EmmyW

This is the best chest workout I’ve done in a very long time. My chest is already feeling quite tired and I’m sure it’ll be sore tomorrow. This is a new workout although the exercises aren’t new to me at all the repetitions are a bit different from other chest workouts I’ve done.

If you are interested in strengthening your pectoral muscles this workout will help you out immensely. And don’t worry about getting bulky like professional bodybuilders. You’d be su

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Tags: Chest Workout, New

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