MP3 Pilates for This and That – In a Good Way
Written on February 20, 2010 – 1:49 pm | by admin
One of my favorite things about Pilates is that it has practical applications in daily life. We take what we learn in Pilates class and walk out onto the street with better posture, freer breathing, and improvements in core strength and flexibility that translate into everything else we do.
The basics of Pilates become the keys to better ways of doing athletic training, stress reduction, pre-natal exercise, and even sitting at the computer or on an airplane. Continue training!
Tags: Pilates, Pilates Good
Double Straight Leg Lower Lift is a very effective abdominal workout, working both the upper and lower abdominals. Provided that you learn to do it correctly this exercise is an ideal core strength builder.