Friday, December 11th, 2009
I am writing about interval training because enough people have written to me asking about how to combine Pilates and cardio that I thought we should look into the issue here. So far, I haven't been very impressed with the Pilates combined cardio solutions that I've seen, on DVDs for ...
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Saturday, November 21st, 2009
The Pilates Method Alliance, (PMA) has issued a report from the Pilates Teacher Training Summit they held in Dallas TX in the beginning of November. The PMA is a non-profit organization that promotes professionalism in the Pilates industry. It has a world-wide membership that includes many prominent Pilates instructors and ...
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