Wednesday, December 29th, 2010
While the lower back may be the easiest part of your back to acquire mass, it is also the easiest to injure. Think about all of the people with factory jobs spending all day picking up heavy boxes. These people will have very developed backs from doing this all ...
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Tuesday, December 21st, 2010
Marathoners who lost the most body weight during a race finished more quickly, even though their weight loss exceeded the amount typically recommended for best running performance, according to a new study.
The weight loss reflects a lower level of fluid intake or a faster rate of fluid loss.
Most runners are ...
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Sunday, December 19th, 2010
Thankfully YouTube has extended the length of the videos one can upload to 15 minutes, so I have now been able to upload the famous Yoga Exercises for Lower and Upper Back to my YouTube Channel (http://www.youtube.com/AnmolMehtaCom). This set is also called the ...
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Monday, December 13th, 2010
(Anmol: In part 2 of this series on Free Guide to Meditation Retreats, guest author Axel goes deeper into the challenges and obstacles of a silent meditation retreat. The tips and insights he offers are invaluable not only if you are planning a ...
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