Saturday, September 18th, 2010
Only 5% of Americans perform vigorous activities on a given day. But sedentary activities such as watching TV and movies were carried out daily by 80% of Americans. Those findings are based on data collected between 2003 and 2008 as part of the ...
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Monday, September 13th, 2010
Just what are you getting yourself into if you sign up for a workout program that calls itself "Insanity"? Here's what I think you should know, based on my review of the Insanity program. Insanity is a 60-day home-based workout video program designed by the company ...
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Friday, September 10th, 2010
Some runners swear by their pre-run stretch as a sure-fire way to run better and stronger and reduce their risk of injury in the process. But according to a new study, distance runners who stretch before a run may not perform as ...
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Tuesday, September 7th, 2010
Low carbohydrate diets are effective for losing fat. The low-carb approach is more effective than the low-fat or low-calorie approach to dieting, when trying to lose fat. However, the question we’ve been asking for the last 20 years, or since the birth of ...
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