Saturday, December 18th, 2010
"Why didn't I think of that!" This is exactly what I thought when reading this "hack" in Tim Ferriss's new book, The 4-Hour Body. Instead of a book review, I would rather talk about a clever strategy Tim talks about on page 105-107. This is by far my ...
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Friday, December 17th, 2010
Every now and then, you will articles saying bodybuilders should do low reps since that will help them increase their strength. And you will also see training programs for muscle which will have a mix of low and high reps to target both strength and muscle.
But are low reps ideal ...
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Friday, December 10th, 2010
Oh, it's still work. Lots of it. But you don't need a college degree. You don't need a business plan. And you certainly don't need a lot of money. The best part is you can work on building your business with only a few hours of work per ...
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Sunday, December 5th, 2010
You can emphasize the soleus or the gastroc with different exercise and stretches. Here we use the concept of active and passive insufficiency.
What are the different calf muscles?
Gastrocnemius: Gastroc is the muscle which has two heads and is visible from outside as two diamond heads. Gatsroc has 2 functions: Bending ...
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