Saturday, November 21st, 2009
The Pilates Method Alliance, (PMA) has issued a report from the Pilates Teacher Training Summit they held in Dallas TX in the beginning of November. The PMA is a non-profit organization that promotes professionalism in the Pilates industry. It has a world-wide membership that includes many prominent Pilates instructors and ...
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Thursday, November 19th, 2009
Many people have found that sometimes they have encountered different problems according to their food storage. They could merely run out of space or, what is worse, their containers of smirk became chum. There is nothing to do with the first one problem, but there are a lot of ...
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Tuesday, November 17th, 2009
Making good, high quality wine that resonates and stays on the palate long after it has left your mouth is one of the sure signs of a winery’s success in brewing an unforgettable vino. This age-old, super skilled profession is not as simple as it seems. A lot of ...
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Tuesday, November 17th, 2009
Sometimes in Pilates we do exercises where we intentionally tuck our pelvis under. We do exercises that bend us back, roll us over, and twist us - just to be sure our spines are as flexible as possible. And sometimes a lengthening of the spine along the mat will create ...
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