Thursday, September 23rd, 2010
Competition can be a good thing. Sometimes it can be bad too, like two little kids racing to be first in line. Then one trips, falls, scrapes his knee, starts to wail and cry and blame the other kid.Another not so good situation is someone adopting a ...
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Sunday, September 19th, 2010
The term "inflammation" usually puts me in skim mode when I'm reading article. I feel like my time is limited and I want to quickly move on to something more interesting like fat loss strategies. I'm going to do my best to give you the Cliff Notes version of ...
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Tuesday, September 14th, 2010
I love carbs, which is why I could never be 100% Paleo. I do eat Paleo meals and even occasionally have low carb days, but I can't imagine a world without carbs. I enjoy gummy candy and red vines when watching movies and this is a habit that I ...
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Tuesday, September 7th, 2010
I was talking with one of my clients after our training sessions about a few situations that made me think I was on hidden camera, the victim of a prank. I was telling him about a couple I used to train, and how their son secretly set up ...
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