Facial Exercises to Prevent Wrinkles

Written on February 18, 2024 - 7:50 am | by admin

Did you know that there are certain facial exercises that can be completed that can actually help to retain the skin tone and prevent wrinkles and sagging from the surface of the skin?

Here are some of the exercises that you can take advantage of when it comes to preventing wrinkles and sagging in the skin and retaining the muscle tone within the inner layers of the skin to reduce the signs of aging:

Exaggerated facial expressions can be an effective way to reduce the sagging that can occur with age. Using exaggerated facial movements while completing the entire alphabet once per day, in the mirror to ensure that you are making large enough movements to work the muscles of the face can be an effective way to reduce the sagging of the skin that can occur with age.

To exercise the facial muscles through the areas around the eye to reduce the appearance of eye sagging and skin around the eyes from drooping hold two fingers at each of the temples and rapidly blink the eyes between five and ten times. This should be done once per day through the first month of exercises and can be reduced to three times weekly once the course of the month has been completed.

Other eye area facial exercises that can be completed are exercises that can help to strengthen the muscles through the skin around the eyebrows. With the index and ring finger of each hand, pull the skin of the eye brows up as far as possible and than allow the skin to relax after a period of five seconds, this should be completed five times with each eye once per day through the course of the first month and than as with the other exercises, reduced to three times weekly.

While completing the exercises it is important to realize that the facial muscles will not cause wrinkles in the base of the skin, contrary to popular belief. The facial muscle exercises can reduce the appearance of sagging and will reduce wrinkles in the case that the facial muscles are completed correctly.

Something as simple as flaring the nostrils can be an effective way to strengthen the muscles throughout the middle of the face and reduce facial sagging. Through this method you are able to strengthen these muscles which can help to reduce the sagging through the cheekbones. Complete the process five times, holding for five seconds and than allowing the skin around the nose to relax.

Using these facial muscles can be an excellent way to reduce the signs of aging, but it is important to complete the facial muscles before the skin has diminished and begun to sag, as the facial muscles can help to retain the skin tone and therefore reduce the signs of aging. Although the results from the facial exercises are not going to be seen overnight, once they have been completed for an extended amount of time the results are demonstrated through the ageless nature of the skin.

Fitness Online