Kettlebells: A Smart Replacement for Dumbbells
Written on November 13, 2024 - 1:00 am | by EmmyW
Kettlebell exercises provide an effective core and cardio workout in less than 30 minutes, fans say.
Like many people who work out, Randy Smith of Atlanta is always pressed for time. That’s why a kettlebell, a type of weight that looks something like a bowling ball with a handle, provides just the workout Smith needs.
“I can get in an intense workout in as little as 20 minutes,” says Smith, a 42-year-old banking executive.
Similar Posts:
- Exercise(s) of the Week: 20 Core Minutes of Pilates
- Exercises You Must Do - Or At Least Know
- Fitness Review: Beach Body Insanity DVD Workout Program
- My 4-Week Workout Journal, Day 1: Here We Go!
- Introduction to Interval Training
Tags: Dumbbells, Smart Replacement