What Is Isotonic Exercise?
Written on June 12, 2024 - 3:23 pm | by EmmyW
What is isotonic exercise? Whatever your fitness plan, whether getting into shape, staying in shape, building muscle, or toning muscle you have, knowing how isotonics works to improve overall fitness is key. This articles concise explanation, along with exercise examples is sure to help.
What is Isotonic Exercise?
People often ask: “What is isotonic exercise?” Simply put, isotonic exercise is a form of exercise in which during muscle contractions, constant (or near constant) resistance exists within a specific muscle group. This form of exercise is most easily recognized as weight lifting or weight training.
Why Choose Isotonic Exercises?
Isotonic exercise is an excellent way to gain increased range of motion and mobility along with muscle strength and tone. Many people choose isotonic exercise training programs because it remains a relatively inexpensive and easy form of exercise that can be done either in a gym, or in the comfort of your own home. Isotonic fitness exercises are an outstanding supplement to any exercise program, and are also extremely beneficial as the foundation for a body building fitness routine.
Who Can Do Isotonic Exercises?
Isotonic training and exercises offer a variety of physical challenge that is a useful fitness program for just about anyone.
Bodybuilders use isotonics to burn and build muscle, those wanting to get in shape utilize this technique to firm and tone. And, under the careful supervision of a physical therapist, many individuals who have suffered muscle injury benefit from isotonic exercises in order to regain range of motion and lost strength.
Isotonic vs. Isometric Exercise
It is not unheard of for individuals to confuse isotonic exercise with isometric exercise. Both isotonics and isometrics pertain to building and toning muscle, and tend to be utilized in conjunction with one another in overall fitness programs. In reality, the main difference between isotonic and isometric exercise is the way in which the muscles are developed and toned. With isometrics, joints remain stationary whereas with isotonics, joints move. For example, a sit up is a form of isometric exercise, while sustaining a hold position during the sit up would be considered isometric. This is because the movement during the push up is isotonic as joints are in motion. When the individual pressure position is held, it becomes isometric, as the joints are not in motion.
What Equipment Do You Need?
Isotonic fitness regimens can be designed with free weights, nautilus equipment or even items of equal weight found around the house such as water bottles. In fact, many isotonic exercises don’t require the use of any equipment at all. This flexibility allows one to augment a fitness program with little to no additional cost.
What are some Isotonic exercise examples?
In reality, those old standby exercises are all isotonic. Push ups, sit ups, and squat thrusts, are all excellent ways to firm, tone and build, while expanding range of motion and fluidity of movement. Be sure to begin slowly, and evenly and use these isotonic drills in conjunction with other forms of exercise. Bicep and tricep curls with weights are all isotonic and will firm tone and build bicep and triceps muscles in the upper arms. For legs, leg lifts, with and without resistance (weights) are also fantastic isotonic exercises.
Take It Slow, Keep It Safe
Whatever form of isotonic exercises you use, whether on its own, or in conjunction with a fitness program, you can move forward with confidence knowing you have the answer to the question of what is isotonic exercise. Be sure to check with your health care provider before beginning, and remember to begin slowly, adding a few repetitions over time. This will help to ensure you the greatest success.
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Tags: Exercise, Isotonic Exercise