A New DVD for Tower on the Go

Written on October 25, 2024 - 10:27 pm | by admin

Back when I published a review of the Tower on the Go from Balanced Body, one of my concerns for non-instructors was that there was no instructional DVD for it. Well, Balanced Body has come out with a DVD for their Tower on the Go, and it’s pretty good.

As a reminder, the Tower on the Go is a portable version of the Pilates tower equipment that attaches to a door. It comes with a choice of springs or a covered elastic called sylastic that provide stretchy resistance as you exercise. Read my review of the Tower on the Go.

The new DVD has 3 beginner-intermediate workouts: core, upper body, and lower body lead by instructor Blane Ashby. They can be done individually or in sequence for a full workout. I was a little disappointed that the core workout and the upper body were so similar. I thought there could have been a little more variety there, but overall this is a very good DVD.

You do need to have some Pilates basics under your belt before you do the Tower on the Go with a DVD. However, this DVD has made the Tower on the Go much more accessible to non-instructors working out at home. Modifications for beginners are clear, and Blane Ashby is particularly skillful at offering valuable movement cues while keeping the pace flowing. The DVD is $24.95 and comes free with the Tower on the Go equipment.

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