Exercise of the Week: Bridge on the Ball
Written on January 14, 2024 - 8:05 am | by admin
Bridge on the ball focuses on the hamstrings and glutes, but requires a lot of core stability to pull off. I am happy to have a fine new video to show you bridge on the ball.
The new video was made for us by Movements Afoot in NYC. In it, they demonstrate the exercise, and break it down so you can see how to get the alignment right, and engage your hamstrings during the whole exercise.
See: Bridge on the Ball
No Ball? See: Shoulder Bridge Prep
More Pilates Videos Online
Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the Free Pilates Newsletter.
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Tags: Ball