Exercise of the Week: Chest Lift w Rotation on the Ball
Written on February 5, 2024 - 7:41 pm | by admin
This week we introduce yet another wonderful video made for us by Movements Afoot studio in NYC. What I love here is that we get to progress an exercise from basic Pilates breathing and scooping the abs, to chest lift on the ball, to adding a twist rotation, and then to a full circular rotation called around the world.
When you watch this video, please notice how perfectly stable our models lower body is as her upper body moves.
Learn Chest Lift w Rotation on the Ball
You might also like to build this exercise up from the mat. Take a look at the following:
Chest Lift on the Mat
Chest Lift with Rotation on the Mat
Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.
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Tags: Week, Week Chest