Exercise of the Week: Imprinting
Written on December 17, 2023 - 4:09 pm | by admin
Imprinting is a deeply centering exercise. It is a perfect way to get everything set up right before you start your workout. And if you don’t have time to work out, a few minutes of imprinting will help relieve stress, and bring you into a Pilates state of mind from which you can move in through your day with more presence.
Get the full instructions for Imprinting..
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Tags: Imprinting