Exercise of the Week - Side Kick Series
Written on October 20, 2024 - 4:33 am | by admin
The Side Kick series is all about length, strength, pelvic stability, and balance. If you do the exercises in this series with these ideas in mind, you will be amazed at how quickly they tone your hips, thighs and abdominal muscles.
Also, developing core strength and learning to move your legs freely, independently from the hips, is a big benefit to your everyday movement. Doing so will increase your range of motion and help relieve pressure in the hips and lower back.
Get Instructions for the Side Kick Series
Have the Exercise of the Week, along with other great Pilates info., sent directly to you each week in the Free Pilates Newsletter.
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Tags: Kick Series, Series, Side Kick, Side Kick Series