Exercise of the Week: Swan with Neck Roll
Written on November 10, 2024 - 11:39 pm | by admin
Adding a neck roll to Pilates Swan exercise will allow you to practice the easy freedom of movement one can experience when the head and neck are supported by a strong core and stable upper body. Swan stretches the abdominals and hip flexors. It strengthens the abdominals, back, and shoulders as well.
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