Exercise(s) of the Week: 20 Core Minutes of Pilates
Written on November 5, 2024 - 6:44 am | by admin
20 Core Minutes is designed to strengthen your core muscles: the deep abdominal, back, and pelvic floor muscles. One of the best ways to challenge these muscles is to make them stabilize the trunk under unstable conditions. In this workout, we do that by reducing stabilizing contact with the floor, and by using the exercise ball (non-ball options are given too).
Some exercises in this workout are intermediate level but modifications are given in the instructions for those of you who want to go through at a slightly less challenging level.
Do 20 Core Minutes of Pilates
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Tags: 20 Core, 20 Core Minutes, Core Minutes, Minutes