Exercise(s) of the Week: Reformer Footwork on the Mat
Written on January 5, 2024 - 5:43 am | by admin
I promised you we would do some serious working out in the new year, and now I post something about footwork? Guess what? This set is serious ab and leg work. If your Pilates powerhouse went on vacation the past few weeks, it’s going to have to come back quick.
Learn the Pilates Reformer Footwork Series on the Mat
Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the Free Pilates Newsletter.
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Tags: Footwork, Footwork Mat