MP3 Pilates for This and That

MP3 Pilates for This and That - In a Good Way

Written on February 20, 2024 - 1:49 pm | by admin

One of my favorite things about Pilates is that it has practical applications in daily life. We take what we learn in Pilates class and walk out onto the street with better posture, freer breathing, and improvements in core strength and flexibility that translate into everything else we do.

The basics of Pilates become the keys to better ways of doing athletic training, stress reduction, pre-natal exercise, and even sitting at the computer or on an airplane. Sherry Lowe-Bernie of Personalizing Pilates has been creating short Pilates training programs on MP3 that are specialized for those types of interests and more. I what Sherry is doing because she is not changing Pilates to “fit” a hodge podge of peoples needs. Her MP3 routines are built on solid Pilates fundamentals.

MP3 downloads from Personalizing Pilates are quick workouts. They are not full classes, but they make a lot of sense as prep for different activities. These MP3 routines also come with PDF documents that give written instructions and photos so you don’t have to worry about missing the instructions. There are 14 MP3 routines available. Plus a nice abdominal activation instruction that comes free with the downloads.

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