Notes on Toning the Inner Thighs

Written on January 31, 2024 - 1:26 am | by admin

You can do inner leg lifts ’till you leg falls off and still not get the inner thigh tone you are looking for. Why? Because the inner thigh area is actually a complex of muscles that have different different functions and actions.

Let me take a wild guess that the groin area is not really what you have in mind when you want to tone your inner thighs. I’m thinking the flab prone area just a tad lower is what is causing swimsuit dread. But sadly, the way most people do their inner thigh exercises does little more than aggravate the adductors at the very top inner leg. Let’s get past that now.

I’ve written an article that will help you get an idea of what it takes to tone the inner thighs. An overall approach to leg-toning that is going to do the most good (well, of course). Inner thigh tone cannot be separated balanced muscular development and good leg function. So once again, in Pilates, cosmetics and long term benefits go hand in hand! Read: Notes on Toning the Inner Thighs

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