Pilates Exercise of the Week: Leg Pull Front
Written on July 28, 2024 - 12:20 am | by admin
Those of you who know plank, either through Pilates or yoga, know that it is harder than it looks. Doing plank with good form requires a lot of body awareness and core strength. Now, we are going to add a little more challenge: Take one foot off the floor and maintain your alignment and pelvic stability.
Get the Full Instructions for Leg Pull Front
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Tags: Pilates, Pilates Exercise
One Response to “Pilates Exercise of the Week: Leg Pull Front”
By KateRoss on Sep 29, 2024 | Reply
At least i have found something usefull! Pity that there are no videos