Pilates Exercise of the Week: Push Up on the Ball


Written on December 10, 2024 - 1:09 pm | by admin

I am thrilled to have a new online video to share with you. This week we learn Pilates push up on the ball from instructors at Movements Afoot studio in NYC.

Push up is a full-body workout. If you only have time to focus on one exercise this week, push up would be a fine choice.
Learn Push Up on the Ball

No ball yet? Tell Santa, and do the push up on the mat.

  • More About.com Pilates Videos Online
  • Learn More Exercise Ball Exercises

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