What Will Your Workout Schedule Be?
Written on December 4, 2024 - 9:43 pm | by admin
What are you doing for the next few weeks? Is it going to be a stressful time? Are you going to be extra busy? Believe it or not, continuing to workout will help through even if you think you don’t have the time. Regular exercise is both stress reducing and energizing - not to mention the zillion other benefits of Pilates.
Intention is a powerful tool. This might be a good time to take a moment to think about a realistic plan for exercise during the holiday season, and commit to a schedule for yourself. Here are some links to help you along:
- The Best Pilates Workout Schedule
- Reader’s Tips on Workout Schedules
- Keep an Exercise Log (it really works)
- Free Pilates Workout Instructions
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Tags: Workout, Workout Schedule