Fitness Online

Brief Exercise Found to Be Much More Effective for “Fit” People

Written on July 25, 2024 - 3:45 am | by Terra

Back in June, USA Today released a story that confirmed what I have suspected for a few years: The more fit someone is, the more fat they will burn after a workout session. Fit people produce much more glycerol after a workout than someone who is not in as good of shape. Glycerol levels are an indicator of fat breakdown. Fit people burn much more fat after a brief workout than people who are not as fit (even when doing an identical workout).

[Perhaps all that it will take to break through your fat burning plateau is to reach a higher level of fitness.

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Tags: Fit People, People

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Do Not Use Dr. Mostafa El Sherif as Your Dentist

Written on July 24, 2024 - 5:53 pm | by EmmyW

Here is my review of a local dentist from Concord, NH. Dr. Mostafa El Sherif is one of the few dentists in the area to specialize in cosmetic dentistry. He does lots of work on teeth whitening, bridges, implants, caps, veneers, etc… Too bad he’s rude, uncompassionate, and greedy.

Dr. Mostafa El-Sherif is a scumbag. All he cares about is the almighty dollar. Let me tell you about a situation wherein Sally, we will call her Sally, had a loose veneer on her front tooth. It

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Tags: Dentist, El Sherif, Mostafa El, Mostafa El Sherif

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Pitchers More Prone to Baseball Injuries

Written on July 22, 2024 - 5:05 am | by EmmyW

Baseball may be a funny game, as former Major Leaguer Joe Garagiola once wrote, but it’s also fraught with the risk of injury, especially for pitchers, a new study finds.

Researchers who studied data for the 2002-2008 seasons say pitchers suffered significantly higher injury rates for upper and lower extremity injuries than fielders.

According to the study, presented at the annual meeting of the American Orthopaedic Society for Sports Medicine in Providence, R.I., pitchers spent a greater proportion of days on the disability list, 62.4%, compared to 37.6% for fielders.

The study also says that fielders as well as pitchers spent significantly more days on the disabled list for upper extremity injuries than for the lower extremities.

It’s especially hazardous for pitchers before the annual mid-season All-Star game. Dur

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Tags: Baseball, Baseball Injuries

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4 Things Currently Rocking My World

Written on July 21, 2024 - 3:08 pm | by Terra

The “rocking my world” entry has become somewhat of a theme here on my blog. It’s where I get to talk about random things that may not constitute a full blog post by themselves, but with their powers combined (like Captain Planet) make for a fun article.

The Ultimate Burger

On a week when I’m feeling extra productive I’ll make a batch of these and put ‘em in the fridge to eat later. Half the time I don’t even re-heat them. Delicious.

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Tags: World

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