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December 2, 2024 - 10:38 pm | by EmmyW
A great yoga for the office set is the Simple Chair Yoga for Energy and Stress Relief, I uploaded some time ago, and of course if you browse through the free online hatha and kundalini yoga galleries, you will some more simple yoga exercises you can do while at work. But, today I want to give you a specific yoga exercise which helps to stretch the lower back and relieve back pain and which is perfect to do at the office.
Our jobs are undoubtedly becoming more and more sedentary, and here come the back troubles as all we do all day is sit at the computer or stand at the counter. So to give your lower back some much needed love and care, you will find the exercise below invaluable. Of course, this yoga pose can be done anytime and anyplace, but it’s simple nature and back pain relieving benefits, make it perfect for the office environment.
In addition to being for the workplace, this pose can be part of any warm-up or stretching routine, and is especially handy for those who have trouble sitting cross-legged or on their heels. This pose is done standing up and it gives equal benefits as many of the other more famous yoga poses which help the back. Due to the easy nature of this pose, it is also great for seniors who want to include yoga into their fitness routines.
Just like other exercises and poses, Office Yoga Spine Stretch, will also become part of the free online galleries that are hosted here on Mastery of Meditation and Yoga. You will find the complete indexes of yoga techniques in the following 2 e-books, Free Online Hatha Yoga Illustrations and Free Online Kundalini Yoga Techniques. Also, this pose will be integrated into yoga sets, which are then used in the Free Online Meditation and Yoga Courses that are offered here.
Even though this is a simple yoga exercises, you should still follow the guidelines that I have suggested in the following 2 articles. Anytime we are dealing with stretching the lower back, we want to move smoothly and without excessive strain.
Beginner’s Guide to Yoga Practice
Beginner’s Guide to Kundalini Yoga Practice
Below please find full details of how to practice Office Yoga Back Stretching pose, along with illustrations, step-by-step instructions, benefits and practice tips.
Office Yoga Lower Back Stretching Exercise
Illustrations for Stretching Exercise
Illustration #1 - Lower Spine Stretch In
Illustration #2 - Lower Spine Stretch Out
A. How to Do Spi
Continue training!
Tags: Yoga, Yoga Exercise
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