Fitness Online

Review: USPlabs Jack3d & Side Effects

Written on November 27, 2024 - 4:46 am | by EmmyW

I’m no stranger to pre-workout supplements. I have tried several different ones and up until now, BSN’s NO Xplode was always my favorite. Times have changed though and I found a new favorite and that is USPlabs Jack3d. I should mention that I’m not a big fan of using supplements all the time, but I do find that I use pre-workout supplements a lot more during the winter time. This is probably due to the cloudy, cold days and also because of the fact that it gets dark so dang early! With

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Gain weight the good way!

Written on November 26, 2024 - 7:26 am | by admin

If you are interested in body building then gaining weight is probably what you are looking to do. You always have to put on weight in order to be able to turn this weight into muscle, and there are lots of supplements out there which will help you to get to the sort of body size and body shape that you are looking for.

One of the first things you should do is to enrol with one of the body building forums online so that you can speak to other people who are doing the same thing as you. Continue training!

Tags: Way

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Evidence-Based Approach to Fitness/Sports Performance

Written on November 24, 2024 - 11:32 pm | by Terra

From what I have seen, most folks have very little understanding of an evidence-based approach. They think EBP is all about taking the results of a study and just blindly applying it. This is called research utilization and is clearly NOT evidence-based approach.

So what is the definition of evidence-based approach?

As the figure shows, evidence-based approach involves the integration of the best available evidence with the trainer’s/coach’s expertise and the client values, goals, and circumstances.

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Tags: Approach, Evidencebased Approach

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Top 6 Arm Training Mistakes

Written on November 23, 2024 - 8:28 pm | by EmmyW

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Want big arms? Want lean, shredded arms? Then don’t make any of these arm training mistakes. Here are 6 great arm training tips for bodybuilders, fitness athletes, sports athletes, and newbies alike. Forget the myths, stop the mistakes, and train your arms proper!

1. Thinking Biceps are More Important Than Triceps

   Sorry to break the news to you, but your triceps make up two thirds of your upper arm mass. M

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Tags: Arm Training, Arm Training Mistakes, Mistakes, Training Mistakes

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