Acai Berry Is Fruit For Weight Loss


Written on November 13, 2024 - 6:39 am | by admin

To be honest, there were the times, when I have an ugly body and was very fat. Frankly speaking, at that time I have no idea about the acai berry extract. I find that there is no need, to say that I have tried a great deal of different diets, but in any of them did not help me. In the other words, I have to say that all my attempts were fruitless. Any way I am strong enough person and I did not gave up, that is why, and I kept on fighting. The first thing I have done I started to collect information devoted to the variety diets, first of all I tried to get information about all possible ways to get thin in the natural way.

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Tags: Acai Berry, Berry

Pilates Still a Top 10 Fitness Trend


Written on November 12, 2024 - 11:02 pm | by admin

The American College of Sports Medicine (ACSM) has released its predictions for the top fitness trends of 2010. As with last year and the year before, Pilates is in the top 10. Well, yeah, the benefits are amazing!

Here is the ACSM top trend list, in order: Educated and Experienced Fitness Professionals, Strength Training, Children and Obesity, Personal Training, Core Training, Special Fitness Programs for Older Adults, Functional Fitness, Sport-Specific Training, Pilates, Group Personal Training.

Something I find very interesting about the ACSM top 10 list is that Pilates is directly related to almost every single one of the trends.

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Tags: Fitness Trend, Top 10, Trend

Exercise of the Week: Swan with Neck Roll


Written on November 10, 2024 - 11:39 pm | by admin

Adding a neck roll to Pilates Swan exercise will allow you to practice the easy freedom of movement one can experience when the head and neck are supported by a strong core and stable upper body. Swan stretches the abdominals and hip flexors. It strengthens the abdominals, back, and shoulders as well.

Get the Full Instructions for Swan with Neck Roll

Have the Exercise of the Week, along with other great Pilates info, sent directly to you each week in the free Pilates Newsletter.

Tags: Neck Roll, Roll

The Asbestos Disease Awareness Organization Applauds APHA’s Call For Ban On Asbestos, Annual Warnings For Workers In High-Risk Occupations


Written on November 10, 2024 - 11:37 pm | by admin

The Asbestos Disease Awareness Organization (ADAO) applauds the American Public Health Association (APHA), the largest and most diverse public health organization in the world. APHA adopted a resolution calling on Congress to pass legislation banning the manufacture, sale, export, or import of asbestos containing products including products in which asbestos is a contaminant. Asbestos, a known carcinogen, annually claims the lives of more than 10,000 Americans. Continue training!

Tags: Asbestos, Awareness Organization, Disease Awareness, Disease Awareness Organization