Fitness Online

6 Supplements for Increasing Strength and Muscle Mass

Written on November 4, 2024 - 11:38 am | by EmmyW

Jarret Morrow, M.D., writes today’s guest post. Dr. Jarret is is a published author and researcher who used to work as a product formulator in the dietary supplement industry. You can read more from Dr. Jarret at his dietary supplement blog, Supplement Updates, or find him at the Hive Health Media blog network.

For those who workout endlessly in the gym looking to increase their strength along with their muscle mass, starting with the right workout routine and proper diet is the first step. A

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Sweet Treats: Halloween Candy & Cookie Recipes

Written on November 3, 2024 - 1:44 am | by EmmyW

Alright, so we can’t eat healthy ALL of the time, right?

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Madonna’s Gym, “Hard Candy Fitness”, Coming to a City Near You?

Written on November 2, 2024 - 6:06 pm | by Terra

So Madonna’s Gym empire, Hard Candy Fitness, is launching in Mexico City on November 29th (a little less than a month from now). Yep, this lady is right up there with Oprah when it comes to being ambitious. I think it is cool she is doing this. The funny thing is that I just heard about this yesterday and figured it would make for an entertaining topic to discuss. Some of the places where I have seen this announced were pretty critical. I actually think that the gym industry has HUGE room for improvement and my hope is that Madonna’s gyms will be a step forward.

[This is a recent Dolce & Gabanna ad that Madonna was featured in.

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Tags: Candy Fitness, City, Hard Candy, Hard Candy Fitness

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The Fixed vs. Growth Mindset

Written on October 27, 2024 - 1:12 pm | by Terra

It’s not often that I let a grown man poke and prod me, but I made an exception this week, and I actually feel pretty good about it. (And he didn’t even have to buy me a drink.)

Now that your mind is thoroughly in the gutter, let me quickly get to the point of me being manhandled.

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