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The One Arm Military Press – “Old School” but Effective

Written on October 20, 2024 - 9:01 pm | by Terra

So I have recently been toying around with the one arm military press. I train shoulders twice per week and I now include heavy one arm military presses every other shoulder workout. This started by accident a little over a month ago. I was planning to do some seated dumbbell military presses, but all the benches were taken. I grabbed a set of dumbbells and decided to do just one arm at a time standing (an exercise I’ve never included as part of my routine). It felt pretty awkward the first set, but really engaged my triceps. By the 3rd set I was hooked!

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Tags: Arm Military, Arm Military Press, Military Press, Press

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What is Wrong with Testimonials and Results?

Written on October 19, 2024 - 9:12 pm | by Terra

Every trainer and fitness website has a testimonial page with a lot of impressive before and after pictures. And everyone claims it’s all about results. But what is blatantly wrong with these testimonials and results?

And this is the typical strength coach and trainer’s classic line: “I get results and results are all that matters”. Do you?

What is missing in testimonial and results?

Negative results: Have you ever seen a testimonial page with people looking the same in before -after pictures? Or anyo

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Tags: Results, Testimonials Results

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50 Excellent Mindfulness Meditation Tips and Techniques - Part 2

Written on October 18, 2024 - 1:22 pm | by EmmyW

(Anmol: Here is part 2 of the excellent series on the Mindfulness Meditation Technique by Axel Gjertsen. You will find part 1 of this series here: Beginner’s Guide to Mindfulness Meditation. This meditation is the heart of Buddhist and Zen practice, and is one of the most time tested meditations in existence today.

It is always great to learn from someone who has real and deep experience of a subject and this is all the more important when it comes to meditation and spirituality. Axel, who was an actual Buddhist Monk and now shares his wisdom, knowledge and expertise with you on his great meditation website Axel G.

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Tags: Mindfulness Meditation, Part

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A Sugary Fright Fest Done Right

Written on October 16, 2024 - 10:31 am | by EmmyW

Editor’s Note: if you want to skip down to Josie’s great recipe for No-Bake Raw Oat Bars, click here.

If foods filled with sugary sludge aren’t quite your thing, beware the death grip of Halloween! This one day, in particular, is extra fueled with the kind of zombie power that just might be strong enough to slap the protein bar out of your mouth in favor of a Snickers. Just maybe?

Your co-workers are bringing candy to the office, your kid is getting sweets from the teacher, and the snot nosed neighbor-child expects you to have some candy when they bang on your door in their gorilla costume.

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Tags: Sugary, Sugary Fright

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